If you’ve ever felt soothed by the warmth of a cup of tea, you have felt the power of what tea can do for your well being. In this workshop, learn how meditating with tea calms the mind, grounds the body, and connects us to our senses. We’ll explore what a tea meditation practice looks like, discussing details like setting up a space at home, scheduling, items you may wish to use, and appropriate teas to consider. This workshop includes both lecture and guided meditation exercises. Appropriate for aspiring, beginner or experienced meditation practitioners.
Please bring your own yoga mat if you want to do this session on the floor.