“Our goal is to focus on doing less of that which erodes us and more of that which sustains us.” – Laura van Dernoot Lipsky, Trauma Stewardship Institute.
In this workshop, we explore the science of how mindfulness reduces stress response - and why that’s so critical for our health – and how using tea in our meditation work can help us reconnect and relax in a very unique way. Includes guided meditation exercises with tea drinking, with the goal of creating a very adaptable, easy to follow daily practice.
Please bring your own yoga mat if you want to do this session on the floor.